Course curriculum

  • 1

    Basework

    • Back Slides

    • Body Wave

    • Cowboy

    • Grinds

    • Kneeling Pirouette

    • Knuckle Roll Pirouettes

    • L Turn Pirouette

    • Pole Petal

  • 2

    Spins

    • Sexy Back Hook

    • Spin Up to Standing

    • Split Grip Fan Kick

    • Sweep to Pirouette

    • Sweep to Seated Spin

  • 3

    Floorwork

    • Backward Shoulder Roll

    • Forward Shoulder Roll

    • One-Arm Shoulder Stand

    • Seaweed Wavy Legs

    • Speed Bumps

    • Tick Tock Legs

    • W Legs