Course curriculum

  • 1

    Basework

    • Air Walk: Basic

    • Air Walk: Mermaid

    • Back Slides

    • Belly Roll

    • Body Wave

    • Clack Jump/Hop

    • Clack Pole Swing

    • Cowboy

    • Double Grip Pirouette

    • Basic Drop To Knees

    • Forearm Stand

    • Grinds

    • Kneeling Pirouette

    • Knuckle Roll Pirouettes

    • L Turn Pirouette

    • Pole Petal

    • Front Slide To Stomach

    • Squatting Pirouette

    • Tangos

    • Twister

    • Twisty Walks

    • Walking Spin

  • 2

    Spins

    • Dip Spin

    • Fan Kick to Sit

    • Fireman Spin

    • Gallop

    • Leg Hook Entry To Back Hook

    • Pin-Up To Crouching Tiger

    • Sexy Back Hook

    • Spin Up to Standing

    • Split Grip Fan Kick

    • Sweep to Pirouette

    • Sweep to Seated Spin

  • 3

    Floorwork

    • Backward Shoulder Roll

    • Clacks

    • Basic Sexy Crawl

    • Puma Crawl

    • Flirts

    • Forward Shoulder Roll

    • Frog Humps

    • MJ

    • Reverse Press-Up

    • Double Shoulder Stand

    • One-Arm Shoulder Stand

    • Seaweed Wavy Legs

    • Speed Bumps

    • Stripper Get-Up

    • Tick Tock Legs

    • Tuck Unders

    • Twerk: Bounce / Down

    • Twerk: Rock / Up

    • Twerk: Isolations

    • Twerk: Leg Shake

    • Twerk: Pigeon

    • Twerk: Shake / Angry Baby Shake

    • W Legs

  • 4

    NEW Releases

    • Backward Twisty Walks