Course curriculum

  • 1

    Heel Technique

    • Roll Downs

  • 2

    Basework

    • Back Hook Pull Up

    • Cartwheel Dismount

    • Fan Kick to Split Drop

    • Reverse Sunwheel

    • Standing Split Drop

    • Whip Kip

  • 3

    Floorwork

    • Intro to Chest Roll

    • Chest Roll Kip

    • The Worm

    • Chest Roll To Worm

    • Zig Zag Drag

    • Eggbeater Legs

    • Downward Dog Leg Waves

    • Kneeling Spin

    • Floor Jade

    • Shoulder Roll Split Out

  • 4

    NEW Releases

    • Super Swirl

    • Flare To Fish Flop

    • Split Grip Handstand

    • Split Grip Forearm Stand

    • Split Grip Front Walkover