Course curriculum

  • 1

    Heel Technique

    • Roll Downs

  • 2

    Basework

    • Back Hook Pull Up

    • Cartwheel Dismount

    • Fan Kick to Split Drop

    • Reverse Sunwheel

    • Standing Split Drop

    • Whip Kip

  • 3

    Floorwork

    • Intro to Chest Roll

    • Chest Roll Kip

    • Eggbeater Legs

    • Floor Jade

    • Shoulder Roll Split Out