Course curriculum

  • 1

    Dynamic

    • Electric Leg Switches

    • Flares

    • Jump Off From Inverted Cross

    • Pole Swings

    • Shouldermount Flip To Standing Or Sitting

    • Superman To Scorpio

    • Tornado

  • 2

    Spins / Static Rotation

    • Baby Phoenix

    • Crouching Tiger To Superman

    • Helicopter To Superman

    • Spiral To Air Invert

    • Tarzan Or Double Cup Spin

    • Gemini Climbs with Static Rotation

    • Genie to Genie with Static Rotation

  • 3

    Climbs

    • Ankle Side Climbs

    • Chinese Climbs

    • Gemini Climb (Static)

  • 4

    Shouldermounts

    • Brass Monkey From Shouldermount

    • Chest Press Split

  • 5

    Knee Holds

    • Attitude

    • Gargoyle

    • Knee Hold

    • Lotus

    • Step Up To Cupid

  • 6

    Handsprings / Ayeshas

    • Elbow Ayesha

    • Forearm Ayesha

    • Regular Grip Handspring (Forward and Reverse Entries)

    • Twisted Grip Handspring

    • Iron X Negative

  • 7

    Flexibility - Back & Shoulder

    • Allegra

    • Ballerina Or Capezio Passe

    • Brass Bridge

    • Crescent

    • Dove

    • Dragon Tail Prep

    • Dragontail Split

    • Baby Valentine

    • Willow

  • 8

    Flexibility - Legs

    • Box Splits

    • Brass Monkey Split With Split Grip

    • Chopsticks

    • Jade

    • Jallegra

    • Elbow Plus Sign

    • Python

    • Shouldermount Split

    • Tulip

    • Twisted Jewel

  • 9

    Strength - Arms

    • Apprentice To Butterfly

    • Football Grip Butterfly

    • Single Arm Hang Conditioning

    • Splash

    • Sneaky V

    • U Bend

  • 10

    Strength - Other

    • Crazy Starfish Conditioning

    • Reiko Split With Foot Grab

    • Stargazer Stands

    • Superman V

    • Titanic

  • 11

    NEW Releases

    • Betty Boop

    • Elbow Ayesha

    • Rocketman