About this course

Acrobatics fundamentals based on safe and effective progressions so you can attain your handstands, bridges and more! Focusing on home-based conditioning to teach foundational moves in Flexibility, Strength, Balancing, Limbering and Tumbling.

Course curriculum

    1. Acro Warm Up 1

      FREE PREVIEW

    2. Acro Warm Up 2

    1. Hollow Body Wall Press

    2. Seated Pike (Conditioning)

    3. Upright Hollow Body

    4. Handstand Kick Prep

    5. L Handstand Kick Up

    6. Leg Switch Handstand Kick Up

    1. Pike Handstand

    2. Pike Handstand With Curl

    3. Straight Handstand

    4. Handstand Hand Lifts

    5. Handstand Split Slide

    6. Handstand Frogs

    7. Handstand Kick Up

    1. Curved Handstand

    1. Bridge Press Up

    2. Bridge One-Arm Entry

    3. Bridge Waves

    4. Bridge Retires

    5. Bridge Wall Walk

    6. Bridge Recover

    7. Rocking Bridges

    8. Bridge Steps

    9. Walking Bridge

    1. Teddy Bear Stand

    2. Headstand Tuck

    3. Headstand Straddle

About this course

  • $30.00
  • 31 lessons
  • 2 hours of video content