Course curriculum

    1. Acro Warm Up 1

    2. Acro Warm Up 2

    1. Hollow Body Wall Press

    2. Seated Pike (Conditioning)

    3. Upright Hollow Body

    4. Handstand Kick Prep

    5. L Handstand Kick Up

    6. Leg Switch Handstand Kick Up

    1. Pike Handstand

    2. Pike Handstand With Curl

    3. Straight Handstand

    4. Handstand Hand Lifts

    5. Handstand Frogs

    6. Handstand Split Slide

    7. Handstand Kick Up

    1. Curved Handstand

    1. Bridge Press Up

    2. Bridge One-Arm Entry

    3. Bridge Waves

    4. Bridge Retires

    5. Bridge Wall Walk

    6. Bridge Recover

    7. Rocking Bridges

    8. Bridge Steps

    9. Walking Bridge

    1. Teddy Bear Stand

    2. Headstand Tuck

    3. Headstand Straddle

About this course

  • $30.00
  • 31 lessons
  • 2 hours of video content