Course curriculum

  • 1

    Warm Up

    • Acro Warm Up 1

    • Acro Warm Up 2

  • 2

    Handstand Prep

    • Hollow Body Wall Press

    • Seated Pike (Conditioning)

    • Upright Hollow Body

    • Handstand Kick Prep

    • L Handstand Kick Up

  • 3

    Handstands (Straight)

    • Pike Handstand

    • Pike Handstand With Curl

    • Straight Handstand

    • Handstand Hand Lifts

    • Straight Handstand Kick Up

  • 4

    Handstands (Curved)

    • Curved Handstand

  • 5

    Bridges

    • Bridge Press Up

    • Bridge One-Arm Entry

    • Bridge Waves

    • Bridge Retires

    • Bridge Wall Walk

    • Bridge Recover

    • Rocking Bridges

  • 6

    Balances

    • Teddy Bear Stand

    • Headstand Tuck

    • Headstand Straddle

  • 7

    Rolls

    • Candlestick Rolls

    • Tuck Somersault

    • Chest Stand Prep