Virtual Studio
Pole, acro and conditioning you can train at home
Video Libraries
Get complete access with our Virtual Studio Membership, or purchase an individual course and start training at home today. Not sure where to start? Watch a free sample video in our pole, acro and conditioning courses.
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Virtual Studio Membership
Bundle$25 / month
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Conditioning
CourseFocus on strength conditioning for the aerialist-in-training. Warm-ups for different levels, plus boot camp circuits for extra challenges! Designed to give you a full body butt kick to target specific muscle groups for your pole and aerial skills!
$15
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Pole - Beginner
CoursePole Newbies start here! Learn the spins, climbs and conditioning that take you from the floor to your first inverts, with every trick broken down step by step, from Fireman Spin to Inverted Leg Hangs.
$50
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Pole - Intermediate
CourseGot your invert down? Build on it with Intermediate skills like Butterfly, Martini, Shouldermount, Air Invert, Jade and more, at your own pace.
$50
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Pole - Advanced
CourseGot your Shouldermount, Butterfly, Caterpillar and other Intermediate skills solid? Move on to Pre-Advanced skills like Handsprings, Cupid, Box Splits and lots more!
$75
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Be Bendy
CourseFocus on flexibility and mobility for aerialists. Begin with a warm-up then work through a series of active, passive and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.
$15
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Acrobatics - Basics
CourseAcrobatics fundamentals based on safe and effective progressions so you can attain your handstands, bridges and more! Focusing on home-based conditioning to teach foundational moves in Flexibility, Strength, Balancing, Limbering and Tumbling.
$30
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Acrobatics - SkillsPlus
CourseAcrobatics SkillsPlus based on safe and effective progressions so you can progress your handstand variations, walkovers, chest stands and more! Focusing on home-based conditioning to teach Flexibility, Strength, Balancing, Limbering and Tumbling.
$30