Virtual Studio
100's of detailed breakdowns to explore and learn in the comfort and safety of your own home!
Video Libraries
Get complete access with our Virtual Studio Membership, or purchase an individual course and start training at home today
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Virtual Studio Membership
Bundle$25 / month
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Conditioning
CourseFocus on strength conditioning for the aerialist-in-training. Warm-ups for different levels, plus boot camp circuits for extra challenges! Designed to give you a full body butt kick to target specific muscle groups for your pole and aerial skills!
$15
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Pole - Beginner
CoursePole Newbies start here! Learn skills and conditioning to whirl, twirl and invert from the floor all the way up the pole! All tricks are pole-based, from Fireman Spin to Inverted Leg Hangs. New lessons released monthly, so keep coming back for more!
$50
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Pole - Intermediate
CourseYou have that invert mastered?! Then join here to learn Intermediate skills, such as Butterfly, Martini, Shouldermount, Air Invert, Jade and more! New lessons released monthly, so keep coming back to see what's new!
$50
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Pole - Advanced
CourseYou have that Shouldermount, Butterfly, Caterpillar and other Intermediate skills mastered?! Then join here to learn Pre-Advanced skills, such as Handsprings, Cupid, Box Splits, and lots more! New lessons released monthly, so keep coming back!
$75
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Heels - Conditioning
CourseFocus on strengthening your entire body and instilling fluid movement patterns, while elongating your muscles through active flexibility. Improve your lines while drilling your technique to turn your movement into pure liquid fire.
$15
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Heels - Virgins
CourseGet an amazing workout and discover your confident sexy side! Learn to move with fluidity, ease, and assertiveness, exaggerating each and every movement that your body makes. Learn exotic technique for pole and floor tricks.
$50
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Heels - Vixens
CourseExotic Skills taught using more complex strength and flexibility, on both floor and pole. Moving with fluidity and assertiveness, exaggerating each and every movement that your body makes. For students experienced in exotic technique.
$50
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Be Bendy
CourseFocus on flexibility and mobility for aerialists. Begin with a warm-up then work through through a series of active, passive and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.
$15
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Acrobatics - Basics
CourseAcrobatics fundamentals based on safe and effective progressions so you can attain your handstands, bridges and more! Focusing on home-based conditioning to teach foundational moves in Flexibility, Strength, Balancing, Limbering and Tumbling.
$30
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Acrobatics - SkillsPlus
CourseAcrobatics SkillsPlus based on safe and effective progressions so you can progress your handstand variations, walkovers, chest stands and more! Focusing on home-based conditioning to teach Flexibility, Strength, Balancing, Limbering and Tumbling.
$30