Course curriculum

  1. 1
    • Acro Warm Up 1

    • Acro Warm Up 2

  2. 2
    • Straddle Press Prep

    • Straddle Press Prep With Block

    • Straddle Press With Block

    • Toe-Wrist Taps

    • Arabian Handstand Deadlift

  3. 3
    • Pike Handstand With Point

    • Deep Pike Handstand

    • Handstand Hand Taps

    • Handstand Pivots

    • Handstand Tuck

    • L Handstand Negatives

    • Freestanding Straight Handstand (Wall)

  4. 4
    • Toes To Head

    • Seated Curve

    • Curved Handstand to Chest Rollout

  5. 5
    • Bridge Recover With Block

    • Full Bridge Recover

    • Stacked Bridge

    • Seated Bridge

    • Forearm Bridge

    • Bridge Prances

  6. 6
    • Headstand Twist - Wipers

    • Forearm Stand With Wall

    • Freestanding Forearm Stand

  7. 7
    • Pike Somersault

    • Stacked Pike Somersault

    • Handstand Somersault