About this course

Acrobatics SkillsPlus based on safe and effective progressions so you can progress your handstand variations, walkovers, chest stands and more! Focusing on home-based conditioning to teach Flexibility, Strength, Balancing, Limbering and Tumbling.

Course curriculum

    1. Acro Warm Up 1

      FREE PREVIEW

    2. Acro Warm Up 2

    1. Straddle Press Prep

    2. Straddle Press Prep With Block

    3. Straddle Press With Block

    4. Toe-Wrist Taps

    5. Arabian Handstand Deadlift

    1. Pike Handstand With Point

    2. Deep Pike Handstand

    3. Handstand Hand Taps

    4. Handstand Pivots

    5. Handstand Tuck

    6. L Handstand Negatives

    7. Freestanding Straight Handstand (Wall)

    1. Toes To Head

    2. Seated Curve

    3. Curved Handstand to Chest Rollout

    1. Bridge Recover With Block

    2. Full Bridge Recover

    3. Stacked Bridge

    4. Seated Bridge

    5. Forearm Bridge

    6. Bridge Prances

    1. Headstand Twist - Wipers

    2. Forearm Stand With Wall

    3. Freestanding Forearm Stand

About this course

  • $30.00
  • 29 lessons
  • 2 hours of video content