Course curriculum

  • 1

    Warm Up

    • Acro Warm Up 1

    • Acro Warm Up 2

  • 2

    Deadlift Prep

    • Straddle Press Prep

    • Straddle Press Prep With Block

    • Straddle Press With Block

  • 3

    Handstands (Straight)

    • Pike Handstand With Point

    • Deep Pike Handstand

    • Handstand Hand Taps

    • Handstand Tuck

    • L Handstand Negatives

    • Freestanding Straight Handstand (Wall)

  • 4

    Handstands (Curved)

    • Toes To Head

    • Seated Curve

    • Curved Handstand to Chest Rollout

  • 5

    Bridges

    • Bridge Recover With Block

    • Full Bridge Recover

    • Seated Bridge

    • Forearm Bridge

    • Bridge Prances

  • 6

    Balances

    • Headstand Twist - Wipers

    • Forearm Stand With Wall

    • Freestanding Forearm Stand

  • 7

    Rolls

    • Pike Somersault

    • Stacked Pike Somersault