Course curriculum

  1. 1
    • Warm-Up 1

    • Warm-Up 2

    • Warm-Up 3

    • Warm-Up 4

  2. 2
    • Back Bends 1

    • Back Bends 2

    • Back & Shoulders 1

  3. 3
    • Center Splits 1

    • Center Splits 2

  4. 4
    • Front Splits 1

    • Front Splits 2