Course curriculum

    1. Warm-Up 1

    2. Warm-Up 2

    3. Warm-Up 3

    4. Warm-Up 4

    1. Back Bends 1

    2. Back Bends 2

    3. Back & Shoulders 1

    1. Center Splits 1

    2. Center Splits 2

    1. Front Splits 1

    2. Front Splits 2

About this course

  • $15.00
  • 11 lessons
  • 3.5 hours of video content