Course curriculum

  • 1

    Stretch Warm-Up

    • Warm-Up 1

    • Warm-Up 2

    • Warm-Up 3

    • Warm-Up 4

  • 2

    Back Bends

    • Back Bends 1

    • Back Bends 2

    • Back & Shoulders 1

  • 3

    Hips/Middle Splits

    • Center Splits 1

    • Center Splits 2

  • 4

    Front Splits

    • Front Splits 1

    • Front Splits 2