About this course

Get an amazing workout and discover your confident sexy side! Learn to move with fluidity, ease, and assertiveness, exaggerating each and every movement that your body makes. Learn exotic technique for pole and floor tricks.

Course curriculum

    1. Intro to Heels

    2. Heel Articulation, Flexion Technique

    3. Clacks

    1. Air Walk: Basic

    2. Air Walk: Mermaid

    3. Back Slides

    4. Belly Roll

    5. Body Wave

    6. Clack Jump/Hop

    7. Clack Pole Swing

    8. Cowboy

    9. Double Grip Pirouette

    10. Basic Drop To Knees

    11. Forearm Stand

    12. Gallop

    13. Grinds

    14. Kneeling Pirouette

    15. Knuckle Roll Pirouettes

    16. L Turn Pirouette

    17. Pole Petal

    18. Front Slide To Stomach

    19. Squatting Pirouette

    20. Tangos

    21. Twister

    22. Twisty Walks

    23. Backward Twisty Walks

    24. Walking Spin

    1. Dip Spin

    2. Fan Kick to Sit

    3. Fireman Spin

    4. Leg Hook Entry To Back Hook

    5. Pin-Up To Crouching Tiger

    6. Sexy Back Hook

    7. Spin Up to Standing

    8. Split Grip Fan Kick

    9. Sweep to Pirouette

    10. Sweep to Seated Spin

    1. Backward Shoulder Roll

    2. Basic Sexy Crawl

    3. Cat Back Up

    4. Puma Crawl

    5. Flirts

    6. Forward Shoulder Roll

    7. Frog Humps

    8. MJ

    9. Reverse Press-Up

    10. Extended (Russian) Push-Up

    11. Double Shoulder Stand

    12. One-Arm Shoulder Stand

    13. Seaweed Wavy Legs

    14. Speed Bumps

    15. Tick Tock Legs

    16. Tuck Unders

    17. Twerk: Bounce / Down

    18. Twerk: Rock / Up

    19. Twerk: Isolations

    20. Twerk: Leg Shake

    21. Twerk: Pigeon

    22. Twerk: Shake / Angry Baby Shake

    23. W Legs

    1. Bend & Snap

    2. Squat Sliding Turns

    3. Diamond Crawl

    4. Squat To Knee Spin

    5. Glute Bridge Body Waves

    6. Floor Body Waves

    7. Pull Up to Stand

    8. Pirouettes, Outside Half Squat L-Turns

    9. Half Seated Tic-Toc, Leg Wave

    10. Pirouettes, Seated L-Turn

    11. Pirouettes, Inside Half Squat L-Turns

    12. Cup Grip Press Up to Stand

About this course

  • $50.00
  • 72 lessons
  • 9.5 hours of video content