Course curriculum

    1. Basic Glide Spin

    2. Sweeping Spin Glide

    3. Roll Downs

    4. Roll Ups

    1. Aerial Twerk: Up/Down

    2. Aerial Twerk: Leg Shake

    3. Apprentice

    4. Apprentice Kip Out

    5. Back Hook Pull Up

    6. Cartwheel Dismount

    7. Cartwheel Kip

    8. Fan Kick to Split Drop

    9. Fang Shoulderstand

    10. Flirty Invert

    11. Forearm Ayesha, Twisted Grip

    12. Funny Grip Kip

    13. Gemini Flip To Floor

    14. Helicopter

    15. Kip Up (One Hand On The Pole)

    16. Kneeling Flare To Standing

    17. Reverse Sunwheel

    18. Two Arm Handstand

    19. Scorpio Split Drop

    20. Shouldermount Body Waves

    21. Side Hold Drop

    22. Side Hold Thread

    23. Sneaky V From Handstand-Forearm Stand

    24. Split Grip Forearm Stand

    25. Split Grip Handstand

    26. Split Grip Front Walkover

    27. Split Grip Handstand Walkover To Jade

    28. Split Grip Cartwheel Kip

    29. Standing Split Drop

    30. Floor-Based Superman Split Drop

    31. Whip Kip

    1. Intro to Chest Roll

    2. Cartwheel Kip (from Standing)

    3. Center Split Swim Through

    4. Chest Roll Kip

    5. Chest Roll from Handstand

    6. The Worm

    7. Chest Roll To Worm

    8. Downward Dog Leg Waves

    9. Kneeling Spin

    10. Fish Flop

    11. Flare To Fish Flop

    12. Floor Jade

    13. Floor Jade To Fish Flop

    14. Front Split Around The World

    15. Shoulder Roll Split Out

    16. Shoulderstand Cartwheel

    17. Split Twerk

    18. Super Swirl

    19. Zig Zag Drag

    1. Cup Grip Slide Through

    2. Cup Grip Forearm Stand (8547)

    3. Standing Leg Waves (8646)

    1. Jump - Basic Kneeling To Squat

About this course

  • $50.00
  • 58 lessons
  • 8.5 hours of video content