Course curriculum

  1. 1
    • Basic Glide Spin

    • Roll Downs

    • Roll Ups

  2. 2
    • Aerial Twerk: Up/Down

    • Aerial Twerk: Leg Shake

    • Apprentice

    • Apprentice Kip Out

    • Back Hook Pull Up

    • Cartwheel Dismount

    • Cartwheel Kip

    • Fan Kick to Split Drop

    • Fang Shoulderstand

    • Flirty Invert

    • Forearm Ayesha, Twisted Grip

    • Funny Grip Kip

    • Gemini Flip To Floor

    • Helicopter

    • Reverse Sunwheel

    • Two Arm Handstand

    • Scorpio Split Drop

    • Shouldermount Body Waves

    • Side Hold Drop

    • Side Hold Thread

    • Sneaky V From Handstand-Forearm Stand

    • Split Grip Forearm Stand

    • Split Grip Handstand

    • Split Grip Front Walkover

    • Split Grip Handstand Walkover To Jade

    • Split Grip Cartwheel Kip

    • Standing Split Drop

    • Floor-Based Superman Split Drop

    • Sweeping Spin Glide

    • Whip Kip

  3. 3
    • Intro to Chest Roll

    • Cartwheel Kip (from Standing)

    • Chest Roll Kip

    • Chest Roll from Handstand

    • The Worm

    • Chest Roll To Worm

    • Eggbeater Legs

    • Downward Dog Leg Waves

    • Kneeling Spin

    • Flare To Fish Flop

    • Floor Jade

    • Floor Jade To Fish Flop

    • Front Split Around The World

    • Shoulder Roll Split Out

    • Shoulderstand Cartwheel

    • Super Swirl

    • Zig Zag Drag

  4. 4
    • Kneeling Flare To Standing