Course curriculum

    1. Crucifix-Thigh Hold Drop

    2. Electric Leg Switches

    3. Flares

    4. Fonji Prep Flag Grip Swings

    5. Jump Off From Inverted Cross

    6. Pole Swings

    7. Shouldermount Flip To Standing Or Sitting

    8. Superman To Scorpio

    9. Tornado

    1. Baby Phoenix

    2. Back Hook To Air Invert

    3. Crouching Tiger To Superman

    4. Helicopter To Superman

    5. Spiral To Air Invert

    6. Tarzan Or Double Cup Spin

    7. Gemini Climbs with Static Rotation

    8. Genie to Genie with Static Rotation

    1. Ankle Side Climbs

    2. Chinese Climbs

    3. Gemini Climb (Static)

    1. Brass Monkey From Shouldermount

    2. Chest Press Split

    3. Reverse Shouldermount

    1. Attitude

    2. Dangerous Bird

    3. Daredevil

    4. Gargoyle

    5. Knee Hold

    6. Lotus

    7. Step Up To Cupid

    1. Caterpillar To Ayesha

    2. Elbow Ayesha

    3. Forearm Ayesha

    4. Regular Grip Handspring (Forward and Reverse Entries)

    5. Twisted Grip Handspring

    6. Iron X Negative

About this course

  • $75.00
  • 79 lessons
  • 10.5 hours of video content