Course curriculum

  1. 1
    • Crucifix-Thigh Hold Drop

    • Electric Leg Switches

    • Flares

    • Fonji Prep Flag Grip Swings

    • Jump Off From Inverted Cross

    • Pole Swings

    • Shouldermount Flip To Standing Or Sitting

    • Superman To Scorpio

    • Tornado

  2. 2
    • Baby Phoenix

    • Back Hook To Air Invert

    • Crouching Tiger To Superman

    • Helicopter To Superman

    • Spiral To Air Invert

    • Tarzan Or Double Cup Spin

    • Gemini Climbs with Static Rotation

    • Genie to Genie with Static Rotation

  3. 3
    • Ankle Side Climbs

    • Chinese Climbs

    • Gemini Climb (Static)

  4. 4
    • Brass Monkey From Shouldermount

    • Chest Press Split

    • Reverse Shouldermount

  5. 5
    • Attitude

    • Dangerous Bird

    • Gargoyle

    • Knee Hold

    • Lotus

    • Step Up To Cupid

  6. 6
    • Elbow Ayesha

    • Forearm Ayesha

    • Regular Grip Handspring (Forward and Reverse Entries)

    • Twisted Grip Handspring

    • Iron X Negative

  7. 7
    • Allegra

    • Ballerina Or Capezio Passe

    • Brass Bridge

    • Crescent

    • Dove

    • Dragon Tail Prep

    • Dragontail Split

    • Baby Valentine

    • Willow

  8. 8
    • Box Splits

    • Brass Monkey Split With Split Grip

    • Chopsticks

    • Jade

    • Jallegra

    • Elbow Plus Sign

    • Python

    • Shouldermount Split

    • Tulip

    • Twisted Jewel

  9. 9
    • Apprentice To Butterfly

    • Betty Boop

    • Elbow Ayesha

    • Football Grip Butterfly

    • Knotty Jasmine

    • Reverse Elbow Fang

    • Rocketman

    • Single Arm Hang Conditioning

    • Splash

    • Sneaky V

    • U Bend

  10. 10
    • Crazy Starfish Conditioning

    • Eva

    • Reiko Split With Foot Grab

    • Stargazer Stands

    • Superman V

    • Table-Back Support

    • Titanic

  11. 11
    • Caterpillar To Ayesha