About this course

Pole Newbies start here! Learn the spins, climbs and conditioning that take you from the floor to your first inverts, with every trick broken down step by step, from Fireman Spin to Inverted Leg Hangs.

Course curriculum

    1. Fireman Spin

      FREE PREVIEW

    2. Chair Spin

    3. Front Hook (Closed Knee)

    4. Front Hook (Open Knee)

    5. Back Hook Spin

    6. Backward Sunwheel Spin

    7. Forward Sunwheel Spin

    8. One Armed Fireman Spin

    9. One Arm Front Hook

    10. One Arm Back Hook

    11. One Armed Sunwheel

    12. Half Pike Spin

    13. Full Pike Spin

    14. Corkscrew

    15. Knee Spin

    16. Two Arm Side Spin

    17. One Arm Side Spin

    1. Intro to Split Grip

    2. Diamond Spin

    3. Crouching Tiger

    4. Crouching Tiger w/ Leg Variations

    5. Spinning Eagle

    6. Spiral - Reverse Grab

    1. Forward to Backward Chair (Intro to Combos)

    2. Chair To Backwards Sunwheel

    3. Backwards Sunwheel To Chair

    4. Chair To Back Hook

    5. Diamond to Chair

    6. Diamond To Back Hook

    7. Diamond To Backwards Sunwheel

    8. Diamond To Spinning Eagle

    9. Front Hook To Back Hook

    10. Front Hook To Backwards Sunwheel

    11. Spinning Eagle to Fireman

    12. Spinning Eagle To Backwards Sunwheel

    13. Spinning Eagle To Back Hook

    14. Spinning Eagle To Sunwheel

    15. Sunwheel To Fireman

    1. Fan Kick

    2. Basic Climb

    3. Sitting On The Pole

    4. Side Sit

    5. Standing on the Pole

    6. Layback

    7. Seated Thigh Hold

    8. Wrist Seat

    1. Invert Conditioning

    2. Basic Invert

    3. Cartwheel / Handstand Kick Out Dismount

    4. Forearm Stand

    5. Inverted Cross

    6. Inverted V

    7. Inverted Thigh Hold

    8. Plank Dismount

    9. Cross Knee Hangback

    10. Gemini / Outside Leg Hang

    11. Scorpio / Inside Leg hang

    12. Split Dismount

    1. Rockstar Spin

    2. Seal, Slide Dismount

    3. Invert Conditioning 2

    4. Inverted Cross to Climb

    5. Viva (from Floor)

    6. Descending Invert (from the Floor)

    7. Invert Conditioning 3

    8. Inverted Thigh Hold with Variations

    9. Gemini, Outside Leg Hang to Climb

    10. Flatline with Hooked Ankle No Hands Variation

About this course

  • $50.00
  • 68 lessons
  • 8.5 hours of video content