Course curriculum

  • 1

    Basic Grip Spins

    • Fireman Spin

    • Chair Spin

    • Front Hook (Closed Knee)

    • Front Hook (Open Knee)

    • One Arm Front Hook

    • Back Hook Spin

    • One Arm Back Hook

    • Backward Sunwheel Spin

    • Forward Sunwheel Spin

    • One Armed Fireman Spin

    • Half Pike Spin

    • Full Pike Spin

    • Corkscrew

    • Knee Spin

    • Two Arm Side Spin

    • One Arm Side Spin

  • 2

    Split Grip Spins

    • Intro to Split Grip

    • Diamond Spin

    • Crouching Tiger

    • Crouching Tiger w/ Leg Variations

    • Spinning Eagle

    • Spiral - Reverse Grab

  • 3

    Spin Combinations

    • Forward to Backward Chair (Intro to Combos)

    • Chair To Backwards Sunwheel

    • Chair To Back Hook

    • Diamond to Chair

    • Diamond To Back Hook

    • Diamond To Backwards Sunwheel

    • Diamond To Spinning Eagle

    • Front Hook To Back Hook

    • Front Hook To Backwards Sunwheel

    • Spinning Eagle to Fireman

    • Spinning Eagle To Sunwheel

    • Sunwheel To Fireman

  • 4

    Upright Tricks

    • Fan Kick

    • Basic Climb

    • Sitting On The Pole

    • Sitting on the Pole (Side Sit)

    • Standing on the Pole

    • Layback

    • Seated Thigh Hold

    • Wrist Seat

  • 5

    Inverts

    • Invert Conditioning

    • Basic Invert

    • Cartwheel / Handstand Kick Out Dismount

    • Forearm Stand

    • Inverted Cross

    • Inverted V

    • Inverted Thigh Hold

    • Plank Dismount

    • Cross Knee Hangback

    • Gemini / Outside Leg Hang

    • Scorpio / Inside Leg hang

    • Split Dismount

  • 6

    NEW Releases

    • Backwards Sunwheel To Chair