Course curriculum

  • 1

    Basic Grip Spins

    • Fireman Spin

    • Back Hook Spin

    • Chair Spin

    • Forward Sunwheel Spin

    • Backward Sunwheel Spin

    • Corkscrew

  • 2

    Split Grip Spins

    • Intro to Split Grip

    • Diamond Spin

    • Crouching Tiger

  • 3

    Upright Tricks

    • Fan Kick

    • Basic Climb

    • Sitting on the Pole

    • Layback

    • Seated Thigh Hold

  • 4

    Inverts

    • Invert Conditioning

    • Basic Invert

    • Inverted Cross

    • Inverted V

    • Inverted Thigh Hold

    • Plank Dismount

    • Cross Knee Hangback

    • Gemini / Outside Leg Hang

    • Scorpio / Inside Leg hang

  • 5

    NEW Releases

    • Front Hook (Closed Knee)

    • Spinning Eagle

    • Sitting On The Pole

    • Wrist Seat

    • Basic Invert and Dismount