Course curriculum

    1. Air Invert Tuck

    2. Basic Shouldermount

    3. Descending Invert (Aerial)

    4. Handstands

    5. Knee Side Climb

    1. Butterfly To Flatline Scorpio

    2. Butterfly To Jade

    3. Gemini To Inverted Thigh Hold

    4. Sad Girl Drop

    5. Thigh Hold To Scorpio Layback

    1. Helicopter Spin

    2. Helicopter to Scorpio Spin

    3. Pencil Spin

    4. Pretzel Spin

    5. Pole Sit with Static Rotation

    6. Gemini Pull-Up with Static Rotation

    7. Gemini-Scorpio Switch with Static Rotation

    8. Spiral To Back Hook Spins

    9. Spiral To Spinning Eagle

    1. Apprentice

    2. Breadbasket / Baby Ayesha

    3. Bow & Arrow

    4. Butterfly

    5. Extended Butterfly

    6. Butterfly To Eros

    7. Caterpillar

    8. Climbing Caterpillar

    9. Embrace

    10. One Arm Embrace

    11. Flag - Tuck or Top Leg Straight

    12. Pencil

    13. Rubber Pencil

    14. Seahorse

    15. Side Wrist Seat

    16. Starfish

    17. Superman

    18. Tail Split

    19. Teddy

    20. Yogini

    1. Bird's Nest - Marley

    2. Brass Monkey from Sit

    3. Cross Ankle Hangback

    4. Cupid

    5. Double Knee Hold / Genie

    6. Dreamcatcher

    7. Flatline

    8. Hip Hold

    9. Hood Ornament

    10. Martini

    11. Jade

    12. Reiko Split

    13. Rainbow

    14. Reverse Superman

    15. Unicorn and Lolix

    16. Stargazer

    17. Velcro Butt (From Floor)

    18. Zombie-Doll

    1. Mermaid

    2. Flatline to Scorpio

    3. Inverted D

About this course

  • $50.00
  • 61 lessons
  • 9 hours of video content