About this course

Got your invert down? Build on it with Intermediate skills like Butterfly, Martini, Shouldermount, Air Invert, Jade and more, at your own pace.

Course curriculum

    1. Air Invert Tuck

      FREE PREVIEW

    2. Basic Shouldermount

    3. Descending Invert (Aerial)

    4. Handstands

    5. Knee Side Climb

    1. Butterfly To Flatline Scorpio

    2. Butterfly To Jade

    3. Gemini To Inverted Thigh Hold

    4. Sad Girl Drop

    5. Thigh Hold To Scorpio Layback

    1. Helicopter Spin

    2. Helicopter to Scorpio Spin

    3. Pencil Spin

    4. Pretzel Spin

    5. Pole Sit with Static Rotation

    6. Gemini Pull-Up with Static Rotation

    7. Gemini-Scorpio Switch with Static Rotation

    8. Spiral To Back Hook Spins

    9. Spiral To Spinning Eagle

    1. Apprentice

    2. Breadbasket / Baby Ayesha

    3. Bow & Arrow

    4. Butterfly

    5. Extended Butterfly

    6. Butterfly To Eros

    7. Caterpillar

    8. Climbing Caterpillar

    9. Embrace

    10. One Arm Embrace

    11. Flag - Tuck or Top Leg Straight

    12. Pencil

    13. Rubber Pencil

    14. Seahorse

    15. Side Wrist Seat

    16. Starfish

    17. Superman

    18. Tail Split

    19. Teddy

    20. Yogini

    1. Bird's Nest - Marley

    2. Brass Monkey from Sit

    3. Cross Ankle Hangback

    4. Cupid

    5. Double Knee Hold / Genie

    6. Dreamcatcher

    7. Flatline

    8. Hip Hold

    9. Hood Ornament

    10. Martini

    11. Jade

    12. Reiko Split

    13. Rainbow

    14. Reverse Superman

    15. Unicorn and Lolix

    16. Stargazer

    17. Velcro Butt (From Floor)

    18. Zombie-Doll

    1. Mermaid

    2. Flatline to Scorpio

    3. Inverted D

    4. Fish

    5. Diamond to Spiral, Reverse Grab

    6. Spiral, Reverse Grab to Backward Sunwheel

    7. Starfish to Scorpio Drop

    8. Dangerous to Flatline

    9. Flatline to Scorpio Drop

    10. Butterfly to Scorpio

    11. Stage Sit, Upright Scorpio

    12. Scorpio to Thigh Hold to Scorpio on the Other Side

    13. Handspring Preparation

    14. Chair to Spiral, Reverse Grab

    15. Dirty Martini

    16. Gemini to Inverted Thigh Hold to Scorpio

    17. Flying Ballerina (Open Ballerina)

About this course

  • $50.00
  • 74 lessons
  • 9 hours of video content