Course curriculum

  1. 1

    • Air Invert Tuck

    • Basic Shouldermount

    • Descending Invert (Aerial)

    • Handstands

    • Knee Side Climb
  2. 2

    • Butterfly To Flatline Scorpio

    • Butterfly To Jade

    • Gemini To Inverted Thigh Hold

    • Sad Girl Drop

    • Thigh Hold To Scorpio Layback
  3. 3

    • Helicopter Spin

    • Helicopter to Scorpio Spin

    • Pencil Spin

    • Pretzel Spin

    • Pole Sit with Static Rotation

    • Gemini Pull-Up with Static Rotation

    • Gemini-Scorpio Switch with Static Rotation

    • Spiral To Back Hook Spins

    • Spiral To Spinning Eagle
  4. 4

    • Apprentice

    • Breadbasket / Baby Ayesha

    • Bow & Arrow

    • Butterfly

    • Extended Butterfly

    • Butterfly To Eros

    • Caterpillar

    • Climbing Caterpillar

    • Embrace

    • One Arm Embrace

    • Flag - Tuck or Top Leg Straight

    • Pencil

    • Rubber Pencil

    • Seahorse

    • Side Wrist Seat

    • Starfish

    • Superman

    • Tail Split

    • Teddy

    • Yogini
  5. 5

    • Bird's Nest - Marley

    • Brass Monkey from Sit

    • Cross Ankle Hangback

    • Cupid

    • Double Knee Hold / Genie

    • Dreamcatcher

    • Flatline

    • Hip Hold

    • Hood Ornament

    • Martini

    • Jade

    • Reiko Split

    • Rainbow

    • Reverse Superman

    • Unicorn and Lolix

    • Stargazer

    • Velcro Butt (From Floor)

    • Zombie-Doll
  6. 6

    • Mermaid

    • Flatline to Scorpio

    • Inverted D
  7. 7

    • Dirty Martini