About this course

Focus on strength conditioning for the aerialist-in-training. Warm-ups for different levels, plus boot camp circuits for extra challenges! Designed to give you a full body butt kick to target specific muscle groups for your pole and aerial skills!

Pricing options

This course may be purchased individually, or accessed as part of our Virtual Studio Membership Here

Course curriculum

All sessions below are available on-demand by purchasing or resuming this course at the link above.

    1. Warm Up 1

      FREE PREVIEW

    2. Warm Up 2

    3. Warm Up 3

    4. Warm Up 4

    5. Warm Up 5

    6. Warm Up 6

    1. Warm Up 1

    2. Warm Up 2

    3. Warm Up 3

    4. Warm Up 4

    5. Warm Up 5

    6. Warm Up 6

    7. Warm Up 7

    8. Warm Up 8

    1. Handsprings Circuit

    2. Inverted V Circuit

    3. Table Circuit

    4. Caterpillar Circuit

    5. Titanic Circuit

    6. Iron X Circuit

About this course

  • $15.00
  • 20 lessons
  • 3 hours of video content