Virtual Studio Membership

All Courses, Pole, Individual Courses

Pole - Beginner

Pole Newbies start here! Learn skills and conditioning to whirl, twirl and invert from the floor all the way up the pole! All tricks are pole-based, from Fireman Spin to Inverted Leg Hangs. New lessons released monthly, so keep coming back for more!

$50

All Courses, Pole, Individual Courses

Pole - Intermediate

Course

You have that invert mastered?! Then join here to learn Intermediate skills, such as Butterfly, Martini, Shouldermount, Air Invert, Jade and more! New lessons released monthly, so keep coming back to see what's new!

$50

All Courses, Pole, Individual Courses

Pole - Advanced

Course

You have that Shouldermount, Butterfly, Caterpillar and other Intermediate skills mastered?! Then join here to learn Pre-Advanced skills, such as Handsprings, Cupid, Box Splits, and lots more! New lessons released monthly, so keep coming back!

$75

All Courses, Pole, Individual Courses

Heels - Virgins

Course

Get an amazing workout and discover your confident sexy side! Learn to move with fluidity, ease, and assertiveness, exaggerating each and every movement that your body makes. Learn exotic technique for pole and floor tricks.

$50

All Courses, Pole, Individual Courses

Heels - Vixens

Course

Exotic Skills taught using more complex strength and flexibility, on both floor and pole. Moving with fluidity and assertiveness, exaggerating each and every movement that your body makes. For students experienced in exotic technique.

$50

All Courses, Conditioning, Individual Courses

Conditioning

Course

Focus on strength conditioning for the aerialist-in-training. Warm-ups for different levels, plus boot camp circuits for extra challenges! Designed to give you a full body butt kick to target specific muscle groups for your pole and aerial skills!

$15

All Courses, Conditioning, Individual Courses

Heels - Conditioning

Course

Focus on strengthening your entire body and instilling fluid movement patterns, while elongating your muscles through active flexibility. Improve your lines while drilling your technique to turn your movement into pure liquid fire.

$15

All Courses, Fitness, Individual Courses

Be Bendy

Course

Focus on flexibility and mobility for aerialists. Begin with a warm-up then work through through a series of active, passive and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.

$15

All Courses

Acrobatics - Basics

Course

Acrobatics fundamentals based on safe and effective progressions so you can attain your handstands, bridges and more! Focusing on home-based conditioning to teach foundational moves in Flexibility, Strength, Balancing, Limbering and Tumbling.

$30

All Courses

Acrobatics - SkillsPlus

Course

Acrobatics SkillsPlus based on safe and effective progressions so you can progress your handstand variations, walkovers, chest stands and more! Focusing on home-based conditioning to teach Flexibility, Strength, Balancing, Limbering and Tumbling.

$30

All Courses, Pole

Live Streams: Pole

Course

In hour long classes, instructors will guide you through Pole skills for all levels, including progressions and regressions, transitions and base work, as well as both static and spin pole technique. Required: Pole

All Courses, Fitness

Live Streams: Fitness

Course

In hour long classes, instructors will guide you through hour-long classes for all levels, providing progressions and regressions. Classes include Acrobatics, Aerialist Boot Camp, Kips & Flops, and Stretch & Sip!

All Courses

Live Streams: Be Bendy

Course

In hour long classes, instructors will guide you through flexibility and mobility exercises for aerialists; a series of active, passive and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.