Products
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Conditioning
CourseFocus on strength conditioning for the aerialist-in-training. Warm-ups for different levels, plus boot camp circuits for extra challenges! Designed to give you a full body butt kick to target specific muscle groups for your pole and aerial skills!
$15
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Heels - Conditioning
CourseFocus on strengthening your entire body and instilling fluid movement patterns, while elongating your muscles through active flexibility. Improve your lines while drilling your technique to turn your movement into pure liquid fire.
$15