Virtual Studio - 12 Months

All Courses

Live Streams: Be Bendy

In hour long classes, instructors will guide you through flexibility and mobility exercises for aerialists; a series of active, passive and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.

All Courses, Fitness

Live Streams: Fitness

Course

In hour long classes, instructors guide you through workouts for all levels, with progressions and regressions throughout. Classes include Acrobatics, Aerialist Boot Camp, Kips & Flops, and Stretch & Sip!

All Courses, Pole

Live Streams: Pole

Course

In hour long classes, instructors guide you through pole skills for all levels, including progressions and regressions, transitions and base work, and both static and spin pole technique. You will need a pole at home for these classes.

All Courses

Acrobatics - SkillsPlus

Course

Acrobatics SkillsPlus based on safe and effective progressions so you can progress your handstand variations, walkovers, chest stands and more! Focusing on home-based conditioning to teach Flexibility, Strength, Balancing, Limbering and Tumbling.

$30

All Courses

Acrobatics - Basics

Course

Acrobatics fundamentals based on safe and effective progressions so you can attain your handstands, bridges and more! Focusing on home-based conditioning to teach foundational moves in Flexibility, Strength, Balancing, Limbering and Tumbling.

$30

All Courses, Conditioning, Individual Courses

Heels - Conditioning

Course

Focus on strengthening your entire body and instilling fluid movement patterns, while elongating your muscles through active flexibility. Improve your lines while drilling your technique to turn your movement into pure liquid fire.

All Courses, Pole, Individual Courses

Heels - Vixens

Course

Exotic Skills taught using more complex strength and flexibility, on both floor and pole. Moving with fluidity and assertiveness, exaggerating each and every movement that your body makes. For students experienced in exotic technique.

All Courses, Pole, Individual Courses

Heels - Virgins

Course

Get an amazing workout and discover your confident sexy side! Learn to move with fluidity, ease, and assertiveness, exaggerating each and every movement that your body makes. Learn exotic technique for pole and floor tricks.

All Courses, Fitness, Individual Courses

Be Bendy

Course

Focus on flexibility and mobility for aerialists. Begin with a warm-up then work through a series of active, passive and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.

$15

All Courses, Conditioning, Individual Courses

Conditioning

Course

Focus on strength conditioning for the aerialist-in-training. Warm-ups for different levels, plus boot camp circuits for extra challenges! Designed to give you a full body butt kick to target specific muscle groups for your pole and aerial skills!

$15

All Courses, Pole, Individual Courses

Pole - Advanced

Course

Got your Shouldermount, Butterfly, Caterpillar and other Intermediate skills solid? Move on to Pre-Advanced skills like Handsprings, Cupid, Box Splits and lots more!

$75

All Courses, Pole, Individual Courses

Pole - Intermediate

Course

Got your invert down? Build on it with Intermediate skills like Butterfly, Martini, Shouldermount, Air Invert, Jade and more, at your own pace.

$50

All Courses, Pole, Individual Courses

Pole - Beginner

Course

Pole Newbies start here! Learn the spins, climbs and conditioning that take you from the floor to your first inverts, with every trick broken down step by step, from Fireman Spin to Inverted Leg Hangs.

$50